Tag Archives: CDC

Steppin’ Up Challenge, Part 1

Last month, I participated in a team building “Steppin Up Challenge” at work. We all had pedometers and logged our daily step count for 4 weeks. We also included our number of active minutes. How do our steps and active minutes stack up against each other and against the national average? Continue reading

Posted in Exercise | Tagged , , , , , , , , | Leave a comment